Reconnect with You


Reboot your Confidence


Rebuild your Health

Start HereWork with Me

Welcome Beauty

Grab a cuppa and let’s chat

Life’s pretty crazy right now, isn’t it!?

How’s your health? What’s bothering you? What in an ideal world would you like the future you to look and feel like?

You’re coping. But that’s not ‘thriving’. 

You’re here so I guess something is not quite right.

Breathe. I promise there’s a path to feeling better.

So many I work alongside find me when they are stretched, sad and (often silently) sick. Their confidence has dipped, their health is suffering and they’re not quite sure what to do to restore either.

Is that you? 

Would you like to get crystal clear on what’s going on and discover how to optimise your health and well-being? How to reclaim it and make it – You – a priority?

My SHINE Fundamentals guide you to regain clarity, calm-confidence, real-health and lasting energy. They help you make Real Health, Real Simple!

Take back control. Re-prioritise your well-being. Re-frame your fears. Re-boot your confidence.

And do it all in a body you adore! (ooooh, yes, you can!)

I show you how to access real and sustainable health and live with the confidence to create real success.

It will be my absolute delight to help you Live, Look and Feel Fabulous!

Let’s do this…

Start Here

Work with Me

Private Coaching

For super-busy business professionals whose normal is stressed, exhausted and stuck and have decided enough of "fine"!  My 1-2-1 programmes are bespoke, developed for and focussed entirely on an individual's needs. I help my clients understand their health and happiness needs and empower them to own and honour that wisdom so they regain energy, reclaim hope and re-balance their world.

Wellness Workshops

The key to any businesses success is its people! And more particularly, the health and well-being of its people. I help companies take proactive and genuine care of their employees and create a healthier, more productive and more harmonious workplace. Less stressed, happy, healthy and appreciated employees take less sick leave, are more productive and generally more loyal. With a variety of Corporate/Business options, all programmes are focussed on imparting smart stress-management, nutrition and lifestyle techniques so your people are mindfully engaged in their own health and vitality so their results are their very best!

Schools & Community

Engaging with schools ensures more "future adults" are actively involved with and engaged in their own healthcare. Through workshops and class sessions that are fact-filled, fun and interactive it is my mission to arm students with my SHINE principles. They can adopt these fundamentals as well as feel empowered to take a more active role in their own well being, for life.


“Simone ran a superb 2 hour session for my business clients covering topics such as Stress, Confidence and Healthy Fundamentals. The feedback we received from the delegates was brilliant. “Inspirational” said one. “Passionate Speaker” said another. The best validation of Simone’s knowledge and skills are what people take away and do. It is remarkable that my colleagues and customers are still practising the “top tips” that Simone gave, which is many ways is a true testament to her ability as a personal coach. I am grateful to Simone for the time she spent with us and look forward to future successful events.”

Andy Gray


“When girls come and ask if we can have the speaker back into school sometime within minutes of leaving a session you know it’s a hit! Thankyou Simone Gilbert for being part of our day.” 

Helen Dolding

Norwich High School for Girls

I watched you talk today at the ICB ‘Fearless & Fabulous’. I really enjoyed your contribution, The ICB hase opened up my thirst for knowledge and I enjoy learning, but my confidence has ebbed away from the ‘comfort’ of being employed, has started to lose it’s normal elasticity and is becoming slack. Listening to your talk today has given me a boost of self-belief. After today I have more confidence in that belief. Thank You for the inspiration to get on and move forward with passion and belief.

Julie Clark

ICB Member

More words from clients

“Feeling so very good. I am sleeping well, eating healthy and sticking to your advice and using your tips and feel better than I have in a very very long time. No back ache, no knee pain, no heart rate rise in the night. I am feeling great Simone. Thankyou so very much for giving me the tools to improve my well being and health so much already. I am determined and want to feel even better and I know I am capable of doing this for myself with the help I am getting from you.”


Wife, Mum, Clerk

Simone’s dedication to Wellness is second to none. Her intuitive nature combined with a compassionate yet firm approach ensures she gets to the basis of any health problems. She helps navigate the myriad of health routes one can take and keeps current on topical issues. Simone walks the talk and never leaves any stone un-turned to develop a personalised lifestyle programme. I couldn’t recommend her services highly enough.


Business Owner

The passion and conviction that Simone shows through her coaching is infectious. In just six weeks she’s supported me to bring balance to my hectic life and gain the ‘me’ back alongside being a wife and mum. Thank you lovely lady for having faith in me. Ali 

Ali Mills

Business Owner


Why Not Fabulous?

Why Not Fabulous?

THE most asked question... "how are you?" I ask it lots. And I'll share the most common responses: "busy, busy, busy"... or..."fine"...But let's look at those busies..... Why three busies? Isn't one enough? Eeeeveryone is "busy" and it seems the more the better! It's...

read more
Your Healthcare – whose responsibility is it?

Your Healthcare – whose responsibility is it?

In my opinion, to be truly well you MUST consider your options and take responsibility for your own health. And that means doing your research and being brave....  and you have to be brave…​in my opinion. Whilst conventional medicine is amaaaazing at dealing with...

read more
Does weight matter?

Does weight matter?

Thank you for clicking through to have a read today. I aim to make your time a worthwhile investment in your health and vitality! Let me ask you some questions: How much do the scales say you weigh? (I hate that question…& promise to never ask it again…) Yup, most...

read more
Self-Valentine’s Day

Self-Valentine’s Day

The power of (self) Love.At this most romantic time of the year, where love is on display everywhere, for many it’s filled with chocolates and flowers, prosecco and passion. Today is “the” day to shower our beloved with cards and kisses. We focus on our true love,...

read more

Pin It on Pinterest

Share This