A little about me and my work
Hi and thankyou for stopping by!
I’m Simone, crazy-passionate Health Coach inspiring and encouraging women like you to transform “stressed with niggling health/weight issues” to “energised, confident and glowing with good health.”
As a mum, wife and business owner, and a survivor of 20+ years in the corporate world, I understand first-hand the pressures of modern lifestyle and the toll it can take on our health. OOOOOH yes, how I understand! Having travelled my own journey from chronic illness back to vitality I want to share my secrets with you.
After my own and a precious family member’s illness, I needed to “find another way” to get us better. My passion turned to obsession to profession… I researched and then studied and have been helping clients ever since.
My colleges – so far – have been the Institute of Integrative Nutrition and the School of Applied Functional Medicine, making me a Certified Health Coach with a keen eye on the root cause of dis-ease in the body. I’m a registered member of the International Association of Health Coaches as well as the UK Health Coaches Association.
My absolute passion: I want to show YOU how to take amazing care of yourself and get well, for real.
I help busy people makes sense of their situation and find & follow their path of least resistance to reclaiming their health, confidence, enthusiasm and vitality.
With my support, my clients look at and unravel health blocks – those things that are getting in their way to being all they can be – so they live a life they LOVE, in a healthy body they ADORE, with a Bright and Positive Mind!
They step into their Life!
They become all they can be. All they were meant to be!
Imagine waking – from a sound and restful sleep – with real energy for the whole day.. nope, no caffeine or sugar cravings ….
Ponder steady moods. An easy and positive approach to life that includes the old you, smiling and laughing more.
Consider looking in the mirror in admiration again at a body you barely recognise but completely adore! ….as you strut out the door to work.
These things, my lovely, are all within your grasp…..
You’ve Gotta Live
My underlying philosophy and approach is my burning belief that, “You’ve Gotta Live”. To do anything else is simply cheating yourself!
Your health and well-being is fundamental to enabling you to live a full and passionate life. One that lights you up!
If you have the will and courage to go after your dreams, I have the knowledge and know-how to help you make them a reality.
My holistic approach …
“It’s all about balance and alignment! It is not just eating for health. It is understanding individual needs and nurturing body, mind and spirit. I support my clients to understand themselves, their illness and understand its cause, reconnect with and honour their own needs and to take amazing care of themselves. Only then can they discover true health.”
With my “find a way” attitude and dedication to understanding holistic alternatives, I now help men and women (and their children) around the globe recover from weight issues, eczema, asthma, “phantom pain” problems, digestive challenges and “general ill-health”.
Nutrition and diet
In diet, as in all aspects of health, I believe there must be “conscious health-based decisions” – but that does not exclude joy and some treats. It’s a matter of … balance. “I don’t only eat kale and quinoa and drink green drinks so wouldn’t expect it of my clients either! I love (dark) chocolate cake, but I balance it with my greens”.
I want you to know the joys of being well. To heal for real from wherever you are on your own personal journey.
Together we will work for a more balanced, healthier and happier you. Together we will create a life you love, in a healthy body you adore with a positive and happy mind!