Self-Valentine’s Day

Self-Valentine’s Day

The power of (self) Love. At this most romantic time of the year, where love is on display everywhere, for many it’s filled with chocolates and flowers, prosecco and passion. Today is “the” day to shower our beloved with cards and kisses. We focus on our true love,...
Why Not Fabulous?

Why Not Fabulous?

THE most asked question… “how are you?” I ask it lots. And I’ll share the most common responses: “busy, busy, busy”… or…”fine”…But let’s look at those busies….. Why three busies? Isn’t...
Does weight matter?

Does weight matter?

Thank you for clicking through to have a read today. I aim to make your time a worthwhile investment in your health and vitality! Let me ask you some questions: How much do the scales say you weigh? (I hate that question…& promise to never ask it again…) Yup, most...

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