I work with Business Professionals for whom stress has stripped the joy out of their world, their health has slipped and energy and confidence have dipped with the struggle to balance work/life pressures. They are “fine”…
Is that you?
With regularly scheduled sessions, agreed next steps and a process of gentle accountability, I help you get crystal clear on what (the heck is) going on, what options are available to turn it all around and then get you moving towards your goals. Powerful, yet simple steps, designed specifically for you, within a transformation framework: Real Health, Made Simple.
Employing my SHINE Fundamentals – the framework you can use for life – you will unlock untapped energy, enjoy renewed confidence and step into your own re-awakened power. With them you will regain clarity, reclaim health and re-balance weight naturally so that “fine” is transformed so that you Live, Look and Feel Fabulous.
Before real success is possible we must be crystal clear about what that success actually looks like. So before diving into a Programme I offer you a Clarity Call where you outline your concerns and define what you’d like your reality to be. It’s all about you! These calls are complimentary, held over zoom or skype and are up to 45 minutes.
When you enlist my help as your health coach you have me standing right beside you, willing your success, guiding, supporting and encouraging your every step. Depending on the the Programme we have weekly or fortnightly hour-long sessions that give you the tools to reshape your health, happiness and even your world!
My focus is your well-being – mind, body and spirit.
Private Coaching Options
Health Clarity Call
If you’re considering working with a coach or are already on a health campaign and need to clarify your ideas a clarity gives you the option to “test” your thoughts.. Using skype or zoom we have a virtual cuppa and unearth three key changes for you to reset your health and get closer to your goals.
These 90-minute calls can be general in nature or they can focus on health issues such as:
- Mastering Sleep,
- Movement to suit you,
- Fostering a Power Mindset
With clarity comes control!
Clarify Your Health.
6-weeks in which you learn powerful Healthy Fundamentals to get you from exhaustion to living with energy and vitality.
- 6 x Weekly 1 hour coaching calls,
- Session notes
- Mail support
- A meal-plan that we create together that works for You!
- “Shop With Me” Demystify the supermarket aisles! (even virtually)
- Me! My contagious enthusiasm, unyielding belief in you, my determination and “can do” attitude to get you to your goals.
Unravel confusion and replace it with confidence and calm
Eat Better. Feel Better. Live Better.
Fine to Fabulous!
When “busy busy busy” is finally too much, your health is suffering, mind-set skewiff, you’re shattered and you don’t know where to turn. Let’s find what’s getting in your way of feeling fabulous, what needs to change and how you can most easily make those changes.
- 12 x 50-minute calls
- Session notes
- 3 x 15-min “SOS” calls
- Email support
- A pantry de-clutter – to empower your next shop!
- Guides, cheat sheets and success plans to counter every hurdle
- My contagious belief in You
Reconnect with You. Prioritise your needs. Restore Health.
Find Your Fabulous!
5-Days to Feelin' Fab!
Learn how to eat so you enjoy more energy, feel lighter and brighter and slim naturally.
Reboot your digestion and improve your metabolism, so your moods, sleep and weight all re-balance naturally.
5-Days to Feelin’ Fab will help you:
Kick sugar cravings
Reboot your metabolism
Improve sleep quality
Give your skin and hair a radiant glow
Get you feeling alive again
Support easy weight loss…!
Sound advice, real food, Passionate support!
5-Days to Feelin’ Fab