What I Do
I coach busy and tired business professionals, who are over-stressed, overwhelmed, struggle with their health and are unsure how to feel better again. When they work with me they regain clarity and confidence, reconnect with and prioritise their own needs and know how to balance all facets of their demanding world to live with real health, happiness and vitality. I help them refine health and life strategies so they Live, Look and Feel Fabulous!
My deepest belief is that “You’ve Gotta Live” – to be all you can be – and to do anything less is cheating yourself! This life is meant to be filled with health, joy and laughter. As well it is my belief that you are wise and powerful beyond your conscious understanding. Thus my world is based on a “whole health”; an alignment of mind, body and spirit.
My mission is not simply to have you – or my clients – “eat well and exercise”. No. My mission is to reconnect you with yourself and help you step into a power that once tapped will light up your light, help you feel more connected and aligned with your deepest dreams, goals and wishes and in the process, bring about a healing. You cannot eat yourself out of a condition that you behaved yourself into. So “whole health” means the full spectrum of life’s “segments” are nourished and nurtured.
My approach is holistic – with a functional focus. And I work with the tenant of bi-individuality. You and every one of us is unique with your own set of whole-health requirements. I seek-out your health “blockers”, no matter where they sit and help you bring a balance and re-alignment to your whole being. I help you to achieve this with strategies that exclude diets and boot-camp (unless you love it) and include “tweaking” not “rehashing”, so small, mindful and manageable changes in daily decisions that support real and sustainable health.
For super-busy business professionals whose normal is stressed, exhausted and stuck and have decided enough of "fine"! My 1-2-1 programmes are bespoke, developed for and focussed entirely on an individual's needs. I help my clients understand their health and happiness needs and empower them to own and honour that wisdom so they regain energy, reclaim hope and re-balance their world.
"Feeling so very good. I am sleeping well, eating healthy and sticking to your advice, using all your tips and feel better than I have in a very very long time. No back ache, no knee pain, no heart rate rises in the night. Walking every second day and feel so so good!! Alison Ede
The key to any businesses success is its people! And more particularly, the health and well-being of its people. I help companies take proactive and genuine care of their employees and create a healthier, more productive and more harmonious workplace. Less stressed, happy, healthy and appreciated employees take less sick leave, are more productive and generally more loyal. With a variety of Corporate/Business options, all programmes are focussed on imparting smart stress-management, nutrition and lifestyle techniques so your people are mindfully engaged in their own health and vitality so their results are their very best!
Engaging with schools ensures more "future adults" are actively involved with and engaged in their own healthcare. Through workshops and class sessions that are fact-filled, fun and interactive it is my mission to arm students with my SHINE principles. They can adopt these fundamentals as well as feel empowered to take a more active role in their own well being, for life.
"When girls come and ask if we can have the speaker back into school sometime within minutes of leaving a session you know it's a hit! Thankyou Simone Gilbert for being part of our day." Helen Dolding Norwich High School for Girls