Burnout to Balance
For those who really want to get REAL – my 1:2:1 programme sees me virtually holding your hand for 3 months.
Do you struggle for the motivation to improve your health? Are you confused as to where to start?
My 3-month one-to-one programme provides 100% support for your journey towards health and vitality. I will be right beside you, guiding, supporting, encouraging. Your personalised program will step you through a process of getting to the root cause of your illness. Every aspect of your well-being is considered – bringing whole-life balance and alignment to body, mind and spirit. My holistic approach soothes the frazzle that is you!
It will support you to realign daily decisions & activities with goals and ambitions and get you back on track to living with real energy. Diet & Lifestyle is the key.
Discover how to nurture you and foster true health and vitality
Real health is achieved only with the integration of bite-size changes in daily decisions that ultimately support long-term, sustainable improvement to health and vitality.
The starting point – time to evaluate your health and assess obstacles that might be preventing you from feeling great. From here your individual needs become the basis of your customised programme that provides a path to reclaiming your health.
I will support you to realign daily decisions & activities with goals and ambitions and get you back on track to living with real energy. Diet & Lifestyle is the key.
Your complimentary 30-minute Health Insights Call is the 1st step on your path to reclaiming your health. In this call we establish your goals and the right programme for you. Don’t let another year slip by not feeling your best. It’s time to be well; time to take your health and happiness seriously!
Simone reset my thinking not only about food but about putting me first and achieving a better work/life balance. She helped me create a healthier relationship with food, exercise and my inner self. She showed me to use what I have around me to exercise, educated me on how our mind and body’s work and created a positive atmosphere to help me achieve my goals. Sandy (Coaching Client)
What is in included in the programme?
Your 3-month personalised programme features:
A total of 6 Bi-weekly 1 hour 1:2:1 coaching calls
3 months on a personalised programme to create new and lasting habits to support optimum and life-long health & vitality
3 months with me as your No.1 supporter, nutrition demystifier, “you can” inspirer , empowerer, self-love igniter, hope-provider, connection-healer and shine-finder!
A sensible, personal meal plan (no fasting or fad/crash dieting and NO calorie counting!)
“Shopping through the eyes of your health coach”….
Tips & tricks to make meal time stress a thing of the past
Cheat sheets to help you find more time in each day
And so much more……..
All programs include:
- Regular news and information relevant to your health and vitality
- Access to a data-base of recipes to guide your footsteps towards tasty & nutritious meal preparation
- Membership of my restricted “Eat Live Shine” FB Group – where I share inspirational messages, relevant news and health guidance
Indications that this programme is right for you:
Take a look at the symptoms below. If you find that three or more apply to you then it is time to address your health and vitality.
- Do you worry that your frantic pace is making you ill?
- Do you often forgot your own needs in the race to fulfil those of your family?
- Is your “health” causing you concern?
- Are you really confused about what you’re being told versus what your gut is telling you about your health?
- You sleep yet you are always so tired… actually, you’re exhausted…
- Or, you don’t sleep!
- Coffee “gets your moving” each day and alcohol “helps you relax” …
- Your mood-swings can leave you wondering if you’re “losing it”
- Digestive issues leave you battling with constipation and/or diarrhoea
- You feel like life is taking its toll on you
- You are exhausted and no-one can tell you why
- You are quietly noting symptoms as they intensify and you’re putting up with aches and illness that you know is not right?
It’s time to take action!
Book your Health Insights Call – one conversation really could change your life. For Real!