Are you sick and tired of feeling “blah” and want to get clear on the foundations of a healthy life? Would you like to get clear on what is actually going to help you feel better and get the results you so crave…for real?
Or perhaps you’re looking for a healthy way to shed a few extra pounds but are over crash diets (that rebound is always disastrous!). You’ve sworn off deprivation…and definitely no more “yo-yo’ing”!
Perhaps you’re preparing for a special occasion? A “big” birthday?
And you want to look & feel FABULOUS!
If you are struggling with persistent ill-health or maybe you’ve reached a point where your weight loss journey has stalled, you want to feel energised and kick the sugar cravings my Health Foundations Programme is your key.
Learn the building blocks of your own well-being to reclaim health and get back to vitality.
No one diet – or eating plan – works for everyone.
But with my approach, you can lose weight accidentally – naturally – gently!
Learn what works for YOU.
No more “diets”. No “juice-cleanses”. No starving. No “shredding”. No calorie-counting. None of that!
In just 6 weeks you get to understand what (the hell) is going on in your body, unravel your health blockers and re-jig the way you look at your health and thus how you look and feel!
In just 6 weeks your life, outlook & body can be transformed, your sleep improved, your energy levels consistent and weight issues a thing of the past…
How it works when you sign up with me:
6 x Weekly 1 hour coaching calls (1-2-1)
Session notes to help you stay focussed on your goals
Mail support between sessions – so you have the constant support to pave your path with aha moments and success!
A meal-plan that is customised to your needs and lifestyle
Access to a recipe bank to get you cooking up a healthy and tasty storm!
“Come shopping with me.” Reclaim your shopping power by understanding “what’s healthy and what’s not” for true confidence around meal prep. Understand how to maximise the goodness from the money you spend. (We can do this virtually or in person for those local to me – we stop for a coffee either way!)
Me! My contagious enthusiasm, my unyielding belief in you, my determination and “can do” attitude and whatever it takes to get you to your goals.
Let’s do this! Let us get you to a place where you are ready to take on the world!
If you’d like to know more then let’s talk! Book your 45 minutes call or simply message me to book the one conversation that has the potential to change your life!
If you have the will, I have the know-how!